A couple of weeks ago, I posted about exercising. I mentioned that I had been using PraiseMoves: The Christian Alternative to Yoga, DVDWhat was really cool was that Laurette Willis herself commented on my post! Go read it. I wait here for you to come back!
Well, I'm still at it. I've been averaging about three times a week.
Yes, I have been noticing a difference. My body feel much looser. Not so tight. Also, I've been getting down and up from the floor more. Not easily mind you, but down and up. I had gotten to the point of fear of getting down on the floor that I may not be able to get up. Well, I've been getting up without fear.
That's probably a foreign concept to most of you, but it is what it is.
Mija continues to do it with me for PE credit. She has been really enjoying it.
I've also being tracking my food on My Fitness Pal. It's similar to Weight Watchers online except it's free. I have definitely noticed a challenge to stay on goal on those days that have been extremely stressful. It makes me see all the times I go for comfort instead of the Comforter.
In case you want to join me on My Fitness Pal, my "code name" is mrspriceisright. I know. Very original. ;-)
1 comment:
Glad to see that you are continuing to do this. After reading about you starting this I was encouraged to get back to exercising too! I notice I feel much better and have more energy!
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