Courtney at Women Living Well is starting a new series: 5 Weeks 5 Disciplines 5 Challenges. The five disciplines are going to be mind, body, spirit, work and time. She is starting with body.
Name 1 healthy habit that you would like to work on establishing in your life over the next 5 weeks. It could be cutting back on junk food, fast food, or soda pop. It could be to exercise more, drink more water, or get more sleep. Name it in the comments section…often times we are more apt to follow through on commitments when we have told someone else!
I mentioned in a previous post that I was working on losing weight. I had actually lost 9 lbs at the writing of the post but then gained some during the week of my step-father's death and funeral. I haven't weighed or logged into MyFitnessPal since then.
During the past few weeks I have returned to my limitless, uncontrolled eating, so I'm dreading what I'm going to see when I step on the scales this morning. I need to return to working on it at least.
So my healthy habit that I would like to work on over the next 5 weeks is to sign in daily to MyFitnessPal and record my food. I'm not going to give a specific weight to lose, I just want to be disciplined in eating. If I do that, the rest will come.
Would you like to take part in the series? If so, why don't you leave a comment below about what healthy body habit will you work on in the next 5 weeks? Also, I'm always more than willing to have more friends at MyFitnessPal! Join up and be my friend. Make sure I stay true to this challenge. Everyday for the next 5 weeks. That would be through Tuesday, May 15. I'm mrspriceisright on the site.